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    1月31日

    if you work out at a gym, here is a plan.

    3-Day Workout Routine

    The 3 days on which you choose to workout are up to you. Just ensure that they are separated by a 48 hour rest period. For the purposes of this article I’ll assume you are working out on a Monday, Wednesday and Friday.

    Monday

    Body Parts Worked:

    1. Chest
    2. Triceps

    It makes sense to work these body parts together as chest workouts involve the triceps a lot. After you finish your chest routine you’ll have your triceps prepared (though not fatigued) for a battering ;) .

    Chest Exercises

    1. Incline Dumbbell or Barbell Bench Press (2 sets)
    2. Flat Dumbbell or Barbell Bench Press (2 sets)
    3. Dumbbell Flies (2 sets)

     

    Triceps

    1. Decline Tricep Extensions or French Curls (3 sets)
    2. Tricep Cable Pull Downs (3 sets)

    Wednesday

    Body Parts Worked:

    1. Legs
    2. Back

    Working your back involves using your legs and vice versa. It therefore makes sense to hit these body parts on the same day. As you’ll require more energy for your leg workout, work them first.

    Leg Exercises

    1. Squats (3 Sets)
    2. Stiff-Leg Deadlifts (3 sets)

    Back Exercises

    1. Bent-Over Barbell Rows (3 sets)
    2. Deadlifts (3 sets)

    Friday

    Body Parts Worked:

    1. Shoulders (including traps)
    2. Biceps
    3. Abs

    The first body part worked should be the one you want most growth in (between your shoulders and biceps). Work your abs last.

    Shoulder Exercises

    1. Barbell or dumbbell shoulder press (2 sets)
    2. Dumbbell lateral raise (2 sets)
    3. Upright Rows (2 sets)

    Bicep Exercises

    1. Dumbbell bicep curls (2 sets)
    2. EZ bar curls (2 sets)
    3. Incline dumbbell curls (2 sets)

    Abdominal Exercises

    1. Decline Sit-Ups (2 sets)
    2. Crunches (2 sets)
    3. Reverse crunches (2 sets)

    (for a complete strategy on how to get six pack abs, please see my book ‘Total Six Pack Abs‘)

    This article I found on www.musclehack.com, i just feel I should write the website down,

    oh m the 'Six pack abs', the book, I got it, if you wanna an E-book one, feel free to leave your email here.

    2:22 | 添加评论 | 阅读评论 (1) | 固定链接 | 写入日志 | Health and wellness
    1月28日

    recreating

    peace and quiet! two perfect cheeks on a big screen, while I can see their cleared and covered faces, ha I have caught a lot slack on movies,  since I am sick now, things like that, some pretty music videos.
    Besides the boredom of being left-out for almost everything, booz, chilling stuff, ...
    I found alot on that screen interesting, this doesn't mean I didn't find em interesting before, hehe
    Peace and quiet, as I wrote down. These movies recreat this moment so clear, like a great story-teller, defining the purified life so vividly, obeviously I miss that part, things just go really complicated and wild in reality.
    I don't this is the true me or the fever-writing. Spare my boredom, HAHA.
    2:17 | 添加评论 | 固定链接 | 写入日志 | emotinal

    'deer market' -- new buzzwords

    Behind this economic crisis lies a new list of buzzwords. Hope you have come to know them.
     

    Every time a specific industry sector goes through a significant event, it seems there's a new list of fashionable words and expressions to describe it. Take the current financial crisis, for instance. Behind every potential recession lies a sense of humour. Here goes the new words for this season.

    'Jingle mail', if you read alot news about the current situation of a fair normal household of US, it would not be surprising. When you put the house keys in the mail and send them to the bank because the mortgage is worth no more than the bricks and mortar after sub-prime mortgage meltdown and its continuing aftermath. The sound you are making--Jingle mail.

    The besieged stock market traders who have suggested we are now in a 'deer market'. This is neither a bull nor a bear market, but one that is awash with timid investors behaving as though they are 'caught in the headlights'.

    The 'flight insurance' and the 'aspirin count theory', I gotta say there are alot, but I ain't really good at this. You better google them out.

    Bailout!

    1:51 | 添加评论 | 固定链接 | 写入日志
    1月9日

    Le Renard

    A little girl's fascination with a fox, Le Renard. It is so well tailed with all the picturesque beauty of the wild nature, and the bonding which seemed could never be achieved between the two.

    I was so into the film as it was the story of me running on the country side of my grands' old house chasing butterflies, and I would always lose her brooms for I used 'em to catching the bugs, silly huh? but that is so true.  When the beauty of the downside of the valley became into a big construction field for the new comers, my heart was broken, for I knew the greenness would be gone for ever.

    It's a reminder of the world we used to live in. Please go find the sweetness of the old day or your dream of childhood in the film.

    Bravo!


    1:45 | 添加评论 | 固定链接 | 写入日志 | Movie
    1月4日

    Changes

    When everyone's talking about the new year's resolution of his himself. It is not hard to realize that it is here, the brand new year.  What is there to achieve, I ask myself. Quite so, we all have questions of this sort. But when we really have the time to sit down and draw the picture of ourselves in the exact time of next year, we don't have a clue. Or we'd just lose track of time of considering the question.
    I am not quite sure about that question. And making the very same plans every year made me feel really bad. If I can't accomplish 'em why bother making 'em in the first place.
    New year's here, whether you are ready for it or not. It isn't gonna wait for anyone. So it's better to be prepared.
     
    WinkHappy new year!Tongue out
    20:56 | 添加评论 | 固定链接 | 写入日志